What to Expect
2-day experience: Thursday - May 21st and May 28st
Time: 6:30–8:00pm (Weeknight sessions)
Location: Baisley Pond Park (Parking lot across from August Martin High School)
Full-body workouts each session (strength, endurance, movement)
One-time cost: $25 for the full 2-week experience
Guided workouts in a structured but relaxed environment
Designed for all fitness levels (no need to already be in shape)
Opportunity to move, reset, and build consistency
Supportive group setting with no pressure or competition
Focus on showing up, staying active, and connecting with others
Leave each session feeling accomplished, energized, and more confident
Lead by Coach Ronald
2-week experience: May 14th and May 21st
Time: 6:30–8:00pm (weeknight sessions)
Location: Baisley Pond Park (parking lot across from August Martin High School)
Full-body workouts each session (strength, endurance, movement)
One-time cost: $25 for the full 2-week experience
Guided workouts in a structured but relaxed environment
Designed for all fitness levels (no need to already be in shape)
Opportunity to move, reset, and build consistency
Supportive group setting with no pressure or competition
Focus on showing up, staying active, and connecting with others
Leave each session feeling accomplished, energized, and more confident
All activities are voluntary, and participants are encouraged to engage at their own comfort and fitness level while considering any personal health conditions or physical limitations. Water and basic first aid supplies will be available on site during programming. While every effort will be made to maintain a safe and supportive environment, participation is at your own risk. Coach Ronald serves in a community coaching and mentorship capacity and is not acting as a licensed personal trainer or medical professional.