4-week experience (1 session per week)
Full-body workouts each session (strength, endurance, movement)
One-time cost: $40 for the full 4-week experience
Guided workouts in a structured and supportive environment
Designed for ages 10–18 with a mix of ability levels
Focus on building discipline, confidence, and consistency
Opportunity to stay active, improve fitness, and connect with peers
No experience needed — all participants can go at their own pace
Encourages accountability and showing up each week
Sessions include:
Warm-up and movement preparation
Full-body workout (bodyweight exercises, group drills)
Guided instruction and support throughout
Final Week:
Elevated group workout experience
Recognition of effort and growth
Legacy Lab invitation
Leave the program feeling:
Stronger and more confident
More comfortable in group settings
Connected to a positive and active community
