What to Expect
2-week experience: Thursday - May 14th and May 21st
Time: 6:30–8:00pm (Weeknight sessions)
Location: Baisley Pond Park (Parking lot across from August Martin High School)
Full-body workouts each session (strength, endurance, movement)
One-time cost: $25 for the full 2-week experience
Guided workouts in a structured but relaxed environment
Designed for all fitness levels (no need to already be in shape)
Opportunity to move, reset, and build consistency
Supportive group setting with no pressure or competition
Focus on showing up, staying active, and connecting with others
Leave each session feeling accomplished, energized, and more confident
Lead by Coach Ronald
ADULT FITNESS - 2 Week Program
$25.00
2-week experience: May 14th and May 21st
Time: 6:30–8:00pm (weeknight sessions)
Location: Baisley Pond Park (parking lot across from August Martin High School)
Full-body workouts each session (strength, endurance, movement)
One-time cost: $25 for the full 2-week experience
Guided workouts in a structured but relaxed environment
Designed for all fitness levels (no need to already be in shape)
Opportunity to move, reset, and build consistency
Supportive group setting with no pressure or competition
Focus on showing up, staying active, and connecting with others
Leave each session feeling accomplished, energized, and more confident